Injury Prevention

Check out our hints and tips on preventing sports injuries, training, fitness and sports nutrition.

Are Rugby Players getting bigger?

A recent report by the BBC indicated that the size of the average Rugby World Cup player had progressively increased to a significant extent over the course of the last 30 years. In light of news that the professionals are ever increasing in size, what does this mean for the aspiring player and the shape of future players?

Read more: Are Rugby Players Getting Bigger?

Ballet Misty Copeland

American ballet star Misty Copeland has overcome many obstacles to reach her current level of success and recognition. Alongside breaking socio-cultural boundaries and smashing traditional ballet stereotypes to achieve international star status, Copeland also battled serious de-habilitating injuries that threatened to prematurely end her prodigal career.

Read more: Ballet Star Misty Copeland On Injury and Success

Thai massage

Practiced for centuries by Thai monks, and forming a central component of Thai medicine, Thai massage is believed to have originated over 2,500 years ago in India. Originally developed by Jivaka Kumar Bhaccha, the physician to Siddhartha Gautama - the Buddha - more than 2,500 years ago in India. The technique made its way to Thailand, where the original Ayurvedic techniques became combined with principles from traditional Chinese medicine.

Read more: Six Benefits of Thai Massage

Hypermobility

Generalised Joint Hypermobility (GJH) is a blanket term used to describe an individual with several joints that are more flexible than is usual amongst the general population. Hypermobile individuals, who make up 3% of the population, have a heightened flexibility than that of the general population. 

Read more: What is Hypermobility?

Cheerleading injuries

In spite of being a highly skilled sport, cheerleading may be dismissed by some as a trivial activity. This misconception is simply dispelled by statistics that cheerleading accounts for 66% of all catastrophic injuries in female US athletes.

Read more: Why is Cheerleading A High-Risk Sport?