Lateral Box Jumps

May 22, 2024

A movement control exercise, that strengthens knee stability.

Advert

Teaching Points:

  • Step sideways over the box, placing both feet on top each time
  • Keep light and fast on your toes
  • 3 sets of 8 each leg

Related articles

Isometric quads knee rehabilitation

Knee Strengthening Exercises

Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises…

Read More »

Decline Single Leg Squat

The single-leg decline squat, performed on a sloping board, is a strengthening exercise that enhances balance and builds lower body strength. Teaching points:

Read More »

Single Leg Stand

A single-leg stand, balancing on one leg, is a movement control exercise good for the ankle and knee; have arms by the chest or out…

Read More »

Eccentric Leg Press

The eccentric leg press focuses on the downward phase of the press, enhancing strength and muscle control by slowing down the movement. Teaching point:

Read More »

Forward T

The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the…

Read More »

Eccentric Knee Extension

The Eccentric Knee Extension targets muscle lengthening by focusing on the controlled lowering phase, strengthening the quadriceps effectively. Teaching point:

Read More »

Box Jump To Inside Leg

A box jump to the inside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.…

Read More »

Gym Ball Bridge

The gym ball bridge with double leg is a movement control exercise. It progresses from a standard bridge, enhancing core stability. Teaching point: Double leg…

Read More »

Scroll to Top