Core Exercise - Foot Lift

Core stability foot lift exercise.

  1. Lie flat on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.
  2. Inhale to prepare and while exhaling engage your core.
  3. Inhale again and as you exhale raise one foot a couple of inches off the floor, keeping the knee bent.
  4. Inhale and bring your foot back to the floor.
  5. Repeat this on alternate legs.