Core Exercise - Knee Extension

Core stability knee extension exercise.

  1. Lie flat on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.
  2. Inhale to prepare and while exhaling engage your core.
  3. Inhale again and as you exhale raise one foot just off the floor and straighten the leg out.
  4. Inhale, bend the knee and place the foot back on the floor.
  5. Repeat this on alternate legs.