Core Exercise - Single leg Fall-out

Core stability single leg fall exercise.

  1. Lie flat on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.
  2. Inhale to prepare and while exhaling engage your core.
  3. Inhale again and as you exhale allow your left leg to fall out. Keep you heel and outer surface of your foot on the floor and your knee bent.
  4. No other movement except that of the hip should occur. Try and minimize any hip rolling or arching of the back.
  5. Inhale and bring your leg back to the center.
  6. Exhale and let your right leg fall out to the side.
  7. Repeat 5-10 times each leg.