Alternate Leg Hip Extension

The alternate leg hip extension exercise is similar to a bridge but a little harder as it alternates weight between single legs

Teaching Points:

  • The weight is rested between the forearms and heels as shown.
  • The weight is then transferred from one leg to the other as the alternating leg is raised just off the floor.
  • Try to keep the pelvis as still as possible throughout.

Muscles Worked:

Alternative Exercises: