Lateral Hip Rotation with Band

This lateral rotation (external rotation) exercise works the muscles in the bum, called the glutes. It is helpsful for people whose knees rotate inwards when running!

Teaching Points:

  • To work the hip rotators in the buttock, the athlete lies on their front with the band wrapped around the ankle as shown and the knee bent.
  • The hip is rotated outwards so that the involved ankle moves across the other leg

Muscles Worked:

Alternative Exercises