Tensor Fascia Latae Stretch 2

The tensor fascia latae muscle is found at the outer hip, at the top of the IT band. It can be stretched in a seated position as shown here.

Teaching Points:

  • To stretch the Tensor Fascia Latae muscle In a seated position the athlete pulls the knee across and in towards the body.
  • A stretch should be felt in the outer thigh and hip.
  • Do not stretch into pain.
  • Hold for 20-30 seconds, rest and repeat 2-3 times.

Muscles Stretched: