Active Ankle Eversion
Ankle eversion is the movement of turning the sole of the foot outwards and is controlled by the peroneal muscles on the outer calf.
- The athlete starts in a side lying position with the ankle to be worked on top.
- Start in inversion (with the ankle turned in) and move the foot upwards, turning the sole of the foot out.
- Slowly return to the starting position under control.
- An ankle weight can be added to the foot as shown to increase difficulty.