Posterior Tibialis Exercise
The posterior tibialis exercise targets this muscle specifically by combining the two movements which it performs. This muscle may need strengthening to help reduce overpronation.
- The band is looped around the forefoot of the exercising leg with the other leg crossed over the top.
- The athlete simultaneously pushes the foot down and turns the sole of the foot in against the resistance.
- The combination of plantarflexion and inversion work the Tibialis Posterior.
- Return to the start position under complete control.