151 Drill shoulder exercise

The 151 drills exercise works the scapular, triceps and core stabilizers. 

Aim:

  • To improve core stabilization and scapular control. 

Technique:

  • The athlete assumes the quadruped position with the hands shoulder width apart. 
  • Whilst shifting the weight from side to side the athlete slaps the ball from one hand to the other in quick succession. 

Muscles worked:

Similar exercises: