This exercise strengthens the serratus anterior and increases shoulder flexibility. A resistance band is required for this exercise. 

Aim:

  • To strengthen serratus anterior and increase shoulder flexibility

Technique

  • Athlete anchors the elastic band at chest level and holds one end in each hand.
  • Starting with the arms raised to chest level and elbows bent, the athlete pushes straight forwards until the elbows are straight.

Muscles worked:

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