Front Raise Shoulder Exercise
This front raise requires a resistance band and is designed to strengthen the front of the shoulder.
- To strengthen the front of the shoulder
- Athlete stands with legs shoulder width apart, placing one end of the elastic band under one foot
- Change foot position to adjust resistance holding the other end of the band with the hand
- Keeping your elbows straight, raise your arm in front of your torso until your arm raises just above shoulder height
- Anterior deltoid