Front Raise Shoulder Exercise

This front raise requires a resistance band and is designed to strengthen the front of the shoulder. 

Aim:

  • To strengthen the front of the shoulder

Technique

  • Athlete stands with legs shoulder width apart, placing one end of the elastic band under one foot
  • Change foot position to adjust resistance holding the other end of the band with the hand 
  • Keeping your elbows straight, raise your arm in front of your torso until your arm raises just above shoulder height

Muscles worked:

Similar exercises: