Lat Pull Down Shoulder Exercise

This lat pull down shoulder exercise uses a resistance band to improve latissimus dorsi muscle strength.

Aim:

  • To increase upper body strength

Techniques:

  • The band is anchored in the centre to a high point and the ends held in each hand.
  • The athlete starts with the arms straight, above and in front of the head.They then pull the arms back, bending the elbows until the hands are in front of the chest.

Muscles worked: