Lateral Rotation Abduction
Shoulder exercise - Lateral rotation in abduction using a resistance band. Also known as the External Rotation in standing.
- To strengthen the teres minor, infraspinatus and posterior deltoid.
- The athlete stands holding the band with the elbow abducted in 90 degrees.
- The athlete elevates the arm, ensuring the elbow is also elevated.
- The shoulder is maintained at 90 degree abduction without horizontal adduction or abduction.