Lawn Mower Shoulder Exercise
The lawn mower is a good shoulder exercise used to improve scapular stabilization using a resistance band.
- To improve core stability. This is a good exercise for the scapular stabilizers.
- The athlete starts with the hand to the inside of the opposite knee
- They then move into an upright position, transferring weight onto the back foot, bringing the hand up to the ribs and squeezing the shoulder blades together and down.