Lawn Mower Shoulder Exercise

The lawn mower is a good shoulder exercise used to improve scapular stabilization using a resistance band.

Aim:

  • To improve core stability. This is a good exercise for the scapular stabilizers.

Technique:

  • The athlete starts with the hand to the inside of the opposite knee
  • They then move into an upright position, transferring weight onto the back foot, bringing the hand up to the ribs and squeezing the shoulder blades together and down.

Muscles worked: