Medicine Ball Rotation - Supine
The medicine ball rotation strengthens the rotator cuff muscles of the shoulder.
- To improve the strength of the rotator cuff muscles.
- The athlete lies on their back with the arm raised to 90 degrees, elbow bent and resting the arm on the couch.
- The therapist drops the ball from shoulder height and the athlete catches it.
- This can quickly be progressed so that the ball is immediately thrown back to the therapist.