Medicine Ball Alphabet

This medicine ball drawing exercise strengthens the deltoid and the rotator cuff muscles.

Aim:

  • Strengthens the deltoid, infraspinatus, supraspinatus, subscapularis and teres minor.

Technique:

  • With the arm straight in front and slightly to the side, the athlete holds a small ball in the hand. They then spell out the alphabet with the ball.

Muscles worked: