Medicine Ball Balance Shoulder Exercise
This exercise focuses on scapular stabilization with an emphasis on balance.
- This is a plyometric exercise designed to work the upper extremity whilst maintaining control of the shoulder.
- The athlete starts in a push up position with feet on the floor and hands on a large medicine ball.
- The aim is to maintain balance whilst keeping your shoulder blades rounded forwards.
- Once this is easy, begin making small circles with the ball.