Medicine Ball Rotation From Behind

This shoulder exercise strengthens the rotator cuff and scapular muscles dynamically

Aim:

  • To strengthen the rotator cuff and scapular muscles.

Technique:

  • The athlete sits with their back to the therapist, with the arm raised and elbow bent.
  • The therapist tosses the ball to the athlete, who catches it, controls the rotation of the shoulder, before reversing the movement to throw the ball back.
  • The elbow must be maintained in an elevated position.

Muscles worked: