Medicine Ball Rotation From Behind
This shoulder exercise strengthens the rotator cuff and scapular muscles dynamically
- To strengthen the rotator cuff and scapular muscles.
- The athlete sits with their back to the therapist, with the arm raised and elbow bent.
- The therapist tosses the ball to the athlete, who catches it, controls the rotation of the shoulder, before reversing the movement to throw the ball back.
- The elbow must be maintained in an elevated position.