Medicine Ball Rotation - Seated

The medicine ball rotation shoulder exercise involves catching and throwing a ball using internal shoulder rotation to strengthen the rotator cuff muscles.

Aim:

  • To increase the explosive internal rotation strength.

Techniques:

  • Start in a seated position, with the arm raised to 90 degrees and elbow bent
  • The athlete catches the ball as thrown by the therapist, and immediately throws the ball back, maintaining the elevated arm position.

Muscles worked: