Overhead Toss Shoulder Exercise
This shoulder exercise enhances the co-ordination of the shoulders and trunk.
- To increase the strength of the trunk and shoulders.
- To enhance shoulder co-ordination.
- Lying on the floor the athlete throws the ball overhead to the therapist and simultaneously moves into a sit-up position.
- The therapist throws the ball back, behind the athletes head so that the athlete must reach overhead to catch the ball.
- The muscles of the upper extremity.