Prone Fly Shoulder exercise on Swiss Ball

The prone fly shoulder exercise strengthens the rhomboids and the middle trapezius.


  • To strengthen the Rhomboid muscles and central part of the trapezius muscle.


  • Athlete is on their front over a table of gym ball and raises the arms back while squeezing the scapulae or shoulder blades
  • Perform in a controlled manner and repeat 5 to 10 times per set.

Muscles worked: