Prone Fly Shoulder exercise on Swiss Ball
The prone fly shoulder exercise strengthens the rhomboids and the middle trapezius.
- To strengthen the Rhomboid muscles and central part of the trapezius muscle.
- Athlete is on their front over a table of gym ball and raises the arms back while squeezing the scapulae or shoulder blades
- Perform in a controlled manner and repeat 5 to 10 times per set.