Reverse Fly Shoulder Exercise

Reverse fly using resistance band works the middle trapezius and rhomboids at the back of the shoulder.


  • To strengthen middle trapezius and rhomboids


  • Athlete holds the resistance band or pulley slightly below shoulder level and pulls towards chest by pulling arms backwards
  • Keep your back straight and pull elastic band in a controlled manner and hold shoulder blades for 1-2 seconds and repeat.

Muscles worked:

Alternatives to this exercise include: