Scapula pull down shoulder exercise

The scapula pull down shoulder exercise strengthens the scapular depressors using a resistance band.

Aim:

  • Strengthens the scapular depressors

Technique:

  • Keep the shoulder and elbow joints in their start positions throughout the exercise.
  • The athlete depresses the scapula down the back as far as possible and returns to the starting position.

Muscles worked: