Scapula Upwards Rotation Shoulder Exercise
The scapula upwards rotation works the scapula rotators.
- Strengthens the downward rotators of the scapula.
- With a weight in the hand and thumb facing forwards, the athlete raises the arm, at a 45 degree angle to the body.
- The arm is lifted as high as position, ensuring the shoulders are not shrugged upwards, before slowly returning to the starting position.
- Scapular rotators.