Seated Row Shoulder Exercise

The seated row works the rhomboids and middle trapezius using a resistance band.


  • Strengthens the rhomboids and middle trapezius.


  • The athlete sits on the floor with the band looped around the feet, crossed in front and one end in each hand.
  • Starting with the arms straight, they pull the arms back, bending the elbows, until the hands are level with the chest.

Muscles worked: