Standing 90/90 External Rotation
The external rotation exercises help to strengthen the rotator cuff muscles.
- To strengthen the rotator cuff and scapular muscles.
- The resistance band is anchored in front and the other end is held in the hand, with the arm raised and elbow bent as shown.
- The athlete rotates the arm so that the fist points upwards.
- They then slowly return to the starting position and repeat.