Standing 90/90 External Rotation

The external rotation exercises help to strengthen the rotator cuff muscles.


  • To strengthen the rotator cuff and scapular muscles.


  • The resistance band is anchored in front and the other end is held in the hand, with the arm raised and elbow bent as shown.
  • The athlete rotates the arm so that the fist points upwards.
  • They then slowly return to the starting position and repeat.

Muscles worked: