Standing 90/90 Internal Rotation

This exercise uses a resistance band to strengthen the rotator cuff muscles and scapular muscles.

Aim:

  • This exercise strengthens the rotator cuff muscles and scapular muscles.

Technique:

  • The athlete rotates the arm so that the forearm moves forwards, to a horizontal position.
  • They then slowly return to the starting position.
  • As strength develops the supporting hand can be removed.

Muscles worked: