Superior Capsule Stretch - Shoulder Exercise

To stretch the top of the shoulder a rolled up towel can be placed between the bent elbow and the body. The other hand pulls the elbow inwards.

Aim:

To increase superior capsule mobility and shoulder extension

Method:

A rolled up towel is placed between the arm and the side of the body

With the elbow bent, the athlete pulls the elbow towards the body using the other hand.