Upper Extremity Ball Stabilization
This exercise strengthens the scapular stabilizers and the triceps.
- This exercise works on scapular and core stabilization.
- The athlete lies with a third of the body over the edge of the table.
- Bearing all t he weight on the arm on the ball the body is stabilized.
- To progress this exercise the athlete controls the ball whilst moving it in a circular motion.
- Scapular stabilizers and triceps.