Wobble Board for Shoulders

Wobble board exercises for shoulder stability.

Aim:

  • To strengthen the scapular and core stabilizers.

Technique:

  • The athlete starts with the hands on the wobble board shoulder width apart.
  • For the more basic version of this exercise the athlete supports themselves on their knees, this can be progressed through to the toes.
  • Whilst maintaining balance the athlete performs circular movements on the board.

Muscles worked:

  • Scapular and core stabilizers.