Wobble Board for Shoulders
Wobble board exercises for shoulder stability.
- To strengthen the scapular and core stabilizers.
- The athlete starts with the hands on the wobble board shoulder width apart.
- For the more basic version of this exercise the athlete supports themselves on their knees, this can be progressed through to the toes.
- Whilst maintaining balance the athlete performs circular movements on the board.
- Scapular and core stabilizers.