Forward Neck Flexion Stretch
Performing a stretch such as this on a regular basis can help to ease muscular aches and pains in the neck and upper back.
- Start facing straight forwards and with your arms in front of you
- Keep the elbows straight and clasp your hands together to stop your shoulders from elevating
- Bring your chin down to meet your chest
- Hold for between 10 and 30 seconds
- Perform sitting on a chair and gripping the chair between your legs to keep the shoulders down