Osgood Schlatters Disease Resources
The following may be useful free downloads for treating and managing Osgood Schlatters Disease.
Symptom tracker chart
The Sportsinjuryclinic.net symptom tracker is a great way of monitoring Osgood Schlatters Disease symptoms. Simply rate your pain on a scale of 1 to 10 (1 = virtually no pain, 10 = excruciating pain so you cannot walk properly) each day along with notes on any treatment or exercise you have done. Then if symptoms get worse you can see if there are any patterns of increased exercise or applicatoin of ice. It is also a good record to show your therapist / doctor.