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Sports injuries

Symptoms, diagnosis, treatment and rehabilitation for sports injuries.

Click where it hurts

Find out more about specific sports injuries by clicking on the body area below:

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Common Sports Injuries

Browse the most common searched for sports injuries.

Plantar Fasciitis

The most common cause of pain under the heel. Symptoms occur gradually over time and are often worse in the morning.

Ankle Sprain

Injury to the ligaments on the outside of the ankle, usually caused by twisting. Symptoms include pain, swelling, and difficulty walking.

Achilles Tendonitis

Overuse injury of the Achilles tendon at the back of the ankle. Causes stiffness and pain, especially first thing in the morning.

Shin Splints

Pain along the inner shin bone caused by overuse. Symptoms typically worsen with activity and ease with rest.

ACL Sprain

Anterior cruciate ligament injury often caused by twisting or contact. Symptoms include instability, and swelling.

Hamstring Strain

A tear in the muscles at the back of the thigh, often during sprinting. Causes sudden sharp pain and difficulty stretching or running.

Tennis Elbow

Overuse injury affecting the outer elbow, common with repetitive gripping activities. Causes pain when lifting or gripping objects.

Rotator Cuff Strain

Damage to the shoulder muscles or tendons responsible for movement and stability. Leads to pain when lifting the arm and weakness.

Sports Injury Rehabilitation App

Step-by-step Sports Injury Rehabilitation programs designed by Elite Professional Sports physiotherapists.

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Treatments & Therapies

Sports Taping

Learn simple strapping & taping techniques for common sports injuries.

Sports Massage

We demonstrate basic massage techniques used to treat and prevent injury.

Hot & Cold Therapy

Essential first aid for sports injuries. Learn when and how to apply.

Sports Injury Quiz Generator

Try our fun sports injury quiz generator and test your knowledge of anatomy and sports injuries.

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Buy online

Buy online from our commercial partner websites in the UK. If you wish to partner with us in the USA please get in touch.

www.upmedical.co.uk

Ultimate Performance Medical

Sells a range of specialist sports medical products, taping, supports & massage.

www.1000mile.co.uk

1000 Mile Sportswear

The original double skin anti-blister sports socks as well a range of running accessories.

www.up-insoles.co.uk

Ultimate Performance Insoles

The most advanced sports insoles on the market combining support and cushioning.