A movement control exercise, that strengthens knee stability.
Teaching Points:
- Step sideways over the box, placing both feet on top each time
- Keep light and fast on your toes
- 3 sets of 8 each leg
A movement control exercise, that strengthens knee stability.
Teaching Points:
Knee strengthening exercises form part of our knee rehab programs created by elite-level professional sports physiotherapist Phil Pask. General strengthening and knee injury prevention exercises…
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A single-leg stand, balancing on one leg, is a movement control exercise good for the ankle and knee; have arms by the chest or out…
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The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the…
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The gym ball bridge with double leg is a movement control exercise. It progresses from a standard bridge, enhancing core stability. Teaching point: Double leg…