The single-leg decline squat, performed on a sloping board, is a strengthening exercise that enhances balance and builds lower body strength.
Advert
Teaching points:
- The single-leg decline squat is done on a sloping board
- Avoid bending the knee more than 60° as this puts larger forces through the patella
- Wear a backpack to increase load if required
- 3 sets of 15 reps 2 x per day
