The eccentric leg press focuses on the downward phase of the press, enhancing strength and muscle control by slowing down the movement.
Teaching point:
- Push up with both legs and lower slowly with one leg
- 3 sets of 15 reps
The eccentric leg press focuses on the downward phase of the press, enhancing strength and muscle control by slowing down the movement.
Teaching point:
A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.…
The calf hold strengthening exercise is an isometric activity that enhances calf muscle strength without requiring movement. Teaching point: This exercise is isometric, meaning it…
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening…
Bent knee calf holds are isometric exercises that strengthen the calf muscles without movement, focusing on stability. Teaching point: Note: This may feel more difficult…
The Leaning Tower exercise, also known as ‘A’ Lock, is performed against a wall, enhancing balance and hip strength by maintaining a high knee position,…
Straight leg calf raises are dynamic exercises that strengthen the calf muscles through upward extensions while keeping the legs straight. Teaching points:
The Isometric leg press exercise involves holding a static position to strengthen the leg muscles without actual movement. Teaching point: Isometric exercises mean no movement…