The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the gap between basic strengthening and more advanced training.
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Teaching point:
- Stand on one leg with your knee slightly bent
- Lean forwards, open up your arms pulling the non-supporting leg backward to make the shape of a ‘T’
- Maintain balance for 4 or 5 seconds and repeat
- Perform 3 sets of 4 repetitions.
