The Isometric leg press exercise involves holding a static position to strengthen the leg muscles without actual movement.
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Teaching point:
Isometric exercises mean no movement – Just hold the weight.
DO NOT GO PAST 90 DEGREES OF KNEE BEND
- Use a leg press machine if possible, or hold a bent knee position on the edge of a step
- Start with 3 sets of 15-second holds and build up to 6 sets of 45-second holds
- Do one leg at a time
