Patellofemoral mobes

May 22, 2024

Patellofemoral mobilisation is a patellar stretch.

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Teaching point:

  • Gently push from side to side
  • Glide from top to bottom
  • 3 sets of 30 seconds in all directions once a day

Note: This will help to keep your patellofemoral joint mobile with correct patella tracking.

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