The sumo squat is a powerful lower-body exercise that targets the inner thighs, glutes, and hips.
Advert
Teaching point:
- Start with your feet wider than shoulder-width apart, toes pointed outward
- Maintain a straight back and a lifted chest
- Lower your body by bending your knees, keeping them aligned with your toes, until your thighs are parallel to the floor
- Engage your core and press through your heels to return to the starting position
- 3 sets of 12 reps
